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batskeetsSo, I feel like crap today. I've felt like crap a lot of days, just in terms of being tired. I haven't been taking very good care of myself lately, and I'm sure that's to blame for a lot of it.
While I have successfully scaled it back on work obligations (albeit temporarily), I seem to be replacing those with social obligations, and it's clearly reaching critical mass. It's affecting my overall livelihood and my ability to enjoy things.
This needs to change.
With that in mind, I will endeavor to do these things:
--Sleep longer and more consistently (no more post-midnight-on-a-work-night runarounds)
--Get eating habits back in line (meal planning, less eating out)
--Stop drinking (no more than 1x/week)
--Say No to more activities (even if they *do* sound awesome, I must pick and choose)
I'm not even going to mention exercise or goals, because when I do the things listed above, everything else will fall into place on its own. Because I'll actually have energy and not feel like utter crap.
Deadline for starting this is Monday. Mark it.
While I have successfully scaled it back on work obligations (albeit temporarily), I seem to be replacing those with social obligations, and it's clearly reaching critical mass. It's affecting my overall livelihood and my ability to enjoy things.
This needs to change.
With that in mind, I will endeavor to do these things:
--Sleep longer and more consistently (no more post-midnight-on-a-work-night runarounds)
--Get eating habits back in line (meal planning, less eating out)
--Stop drinking (no more than 1x/week)
--Say No to more activities (even if they *do* sound awesome, I must pick and choose)
I'm not even going to mention exercise or goals, because when I do the things listed above, everything else will fall into place on its own. Because I'll actually have energy and not feel like utter crap.
Deadline for starting this is Monday. Mark it.
