Jan. 19th, 2010

Thanks to a discussion on BL-EP, I made this list. It's supposed to be centered around losing weight and getting healthy, but a lot of it applies to my life in general.

POISON:
Stress (x10000)
Cheese [*now that I think more about it, I have this one pretty well-moderated most days]
Eating Out
Chocolate cravings
Coffee shop pastries
Beer and wine
Late-night semi-drunk Taco Bell runs
Knee problems
Big portions
Winter blahs/depression

CURE:
Wushu
Running and biking
Yoga and dance classes
Cooking healthy
Making my own coffee
Working less
Sleeping 8+ hours per night
Keeping up on PT exercises
Massages
Seeing friends

March 2017

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