Nov. 30th, 2016 03:02 pm
[personal profile] batskeets
Did a 253 lbs (115 kg) back squat last week, and a 301 lbs (137 kg) deadlift today. That's a 20-pound gain on the squat and a 13-pound gain on the deadlift.

I've felt like such an old lady these past few months. The physical therapy, the 2-month break from skating, the change in seasons making me want to hibernate when I'd otherwise go out, the tension headaches that have been so frequent post-election... I know that I'm quite healthy overall, but it sure feels like it takes a lot more maintenance than it used to.

Being able to throw big weights around is a really, really valuable reminder that I have a lot of power in these ridiculous muscles of mine, and that my body *is* healing and getting stronger. I honestly wasn't sure I'd hit any new PRs in this 10-week cycle, because I had to back off of activity for that long, but I did, and that's great news.

And, perhaps it's also a good reminder that I also ask a lot from my body--especially now that I'm back to a full skating schedule again--and that maybe I shouldn't feel bad when I want to lay around and watch television instead of staying out late. ;)

Date: 2016-12-01 03:56 am (UTC)
From: [identity profile]
I've been having a similar experience with training recently - my Crohn's has been super active, which in the past has lead to me directing a lot of resentment and frustration at my body, but being able to make progress with lifting has been a great reminder that, even when I'm not feeling my best, my body can still do pretty amazing things. Which is unusual for me. But pretty nice. :)

Date: 2016-12-05 10:40 pm (UTC)
From: [identity profile]
You're amazing for doing all you do, especially with Crohn's. I'm glad you're enjoying the magic of lifting! :)

March 2017

1213 1415161718

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Sep. 26th, 2017 12:51 pm
Powered by Dreamwidth Studios