[personal profile] batskeets

SO, I did my first crossfit competition this past Saturday. It was an in-house competition, so just among people at my gym, but it was still fairly intimidating. Only four women signed up, but even among those four, I went in knowing that I wasn't likely to be the best at any one thing. One gal has me beat on raw strength--she can squat over 300 lbs and is a vegan with insanely ripped thighs, which is basically as rare as a unicorn--and although I'd never been in class with the other two ladies, the leaderboard told me they could both run a mile in ~6 1/2 minutes, which I just can't even wrap my brain around. I can run somewhere around a 9 1/2 minute mile, but only on a REALLY good day. And I've always found cardio to be aggressively dull, so it's no big shocker that it's not my forte.

The good news? I didn't die! ;) I spent a fair amount of time remembering how much I dislike running. (short answer: A LOT) And, I also spent a fair amount of time cursing whatever made me think it was a good idea to do the Thursday workout, because it left me with sore arms on the morning of the competition. Apparently, the amount of rest my body needs before a crossfit competition is more than the amount it needs before a derby bout, oooooops. XD

Anyhoo, here's all the terrifying/awesome stuff they made us do:

Event 1: 30 calories on the Airdyne bike for time (47 sec)

Event 2: Clean ladder, 25 sec at each station, increasing weights from 73 lbs to 133 lbs or failure (133 lbs + 8 front squats)

Event 3: AMRAP in 10 min (7 rounds + 5 reps):
--5 push jerks (65 lbs)
--10 deadlifts (65 lbs)
--15 box jumps (20" box)

Event 4 - For time (24:57):
--Run 245m
--50 Lunges per leg
--Run 400m
--50 Wall Balls (14 lbs)
--Run 800m
--50 Kettlebell Swings (35 lbs)
--Run 400m
--50 burpees
--Run 245m

In the end, I came in 2nd overall, which was better than I expected. :) I wouldn't have regretted it even if I'd come in dead last, though, because simply getting through all of this was not something I could've done a year ago. And, it's nice to be reminded that being pretty good at multiple things can still get you decently far, even when you're not-the-best at any one thing. I guess that makes me the Ryu of my gym? Heh.

Also amusing: the men's side of the competition ended in a tie, so they toyed with them a bit on the tiebreaker, making them think there was going to be some absurdly heavy prowler push, but instead, the top two guys had to do an egg carry. As in, put an egg on a spoon and walk around some cones. It was pretty hilarious.

I already knew that my gym has a nice little community built around it, but they take care of their people: I apparently looked so wrung out going into the last 245m run that the head trainer had my judge follow me for the whole 245m and cheer me on until I finished. XD Also, they had beer and cider at the ready and burgers on the grill by the time the competition was over, and oh my god, I'm not sure a burger has ever tasted that good in my life. MEAT FOREVER

Anyhoo, I felt pretty destroyed yesterday, but today I was back at the gym and I'm still incredibly sore, but I have to admit I'm pretty jazzed to get back at it. Derby off-season is coming up, and I won 2 Months of Unlimited Membership thanks to my placing in the competition, so that means more time to throw barbells around and get stronger. ;)

Date: 2016-05-17 09:54 pm (UTC)
From: [identity profile] http://users.livejournal.com/_dilate_/
That's so awesome! I miss my quasi-crossfit gym in PDX.

Nice work!

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