![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
batskeetsSurprisingly, as long as I keep it to 30 minutes or less, weight training is actually pretty happy-making! (longer amounts of the time at the gym? Eh, not so happy-making)
I started lifting again this week, thanks to the new gym at work. Well, technically, I started last week, but I only did one workout before the sickness got me. This week I'm at two sessions, and I hope to keep up with 2-3/week from here on out.
It also helps that I'm not nearly as wimpy as I thought I'd be after taking a couple of years off from lifting. I matched my personal best on lat pulldowns today! I guess the other stuff I've been doing hasn't been a total waste. ;)
With all this stuff put together, maybe it's time to get lean, eh?
I started lifting again this week, thanks to the new gym at work. Well, technically, I started last week, but I only did one workout before the sickness got me. This week I'm at two sessions, and I hope to keep up with 2-3/week from here on out.
It also helps that I'm not nearly as wimpy as I thought I'd be after taking a couple of years off from lifting. I matched my personal best on lat pulldowns today! I guess the other stuff I've been doing hasn't been a total waste. ;)
With all this stuff put together, maybe it's time to get lean, eh?
