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30DC Day 30!
Apr. 29th, 2009 12:13 pmDay 30! Oh, snap!
( Day 30 )
This has been an educational 30 days. I don't think I fully committed to eating well until maybe 10 days ago, but eh, it's a process. I did get fully on the wagon, and I feel fantastic right now. I hope it lasts. A few things I figured out:
--I may have progressed enough emotionally that I can do food logging again without getting obsessive and stressed out about it. (if I get past the 3 week mark without losing my mind, I'd say I'm there)
--After measuring out my shots at the party last weekend, I learned that I'd previously been drinking a *ton* more alcohol than I'd ever have guessed. Yipes! I don't do it often, but it was surprising to me nonetheless.
--Working out in the mornings is actually pretty nice, if I keep it short. (I still like my Zzz's)
--My body is both weaker and stronger than I'd allowed myself to believe. Weaker in a couple specific areas, but stronger because it can take more and do more than I thought I could. *Especially* when I eat and sleep well.
--To stay sane and healthy, I need to treat productivity and food the same way: do these things in moderation.
I'm really happy with how this has gone, and I'm glad I did this. I like the headspace I'm in, and if I keep feeling awesome, it should be way easier to make the changes stick this time around. W00t!
( Day 30 )
This has been an educational 30 days. I don't think I fully committed to eating well until maybe 10 days ago, but eh, it's a process. I did get fully on the wagon, and I feel fantastic right now. I hope it lasts. A few things I figured out:
--I may have progressed enough emotionally that I can do food logging again without getting obsessive and stressed out about it. (if I get past the 3 week mark without losing my mind, I'd say I'm there)
--After measuring out my shots at the party last weekend, I learned that I'd previously been drinking a *ton* more alcohol than I'd ever have guessed. Yipes! I don't do it often, but it was surprising to me nonetheless.
--Working out in the mornings is actually pretty nice, if I keep it short. (I still like my Zzz's)
--My body is both weaker and stronger than I'd allowed myself to believe. Weaker in a couple specific areas, but stronger because it can take more and do more than I thought I could. *Especially* when I eat and sleep well.
--To stay sane and healthy, I need to treat productivity and food the same way: do these things in moderation.
I'm really happy with how this has gone, and I'm glad I did this. I like the headspace I'm in, and if I keep feeling awesome, it should be way easier to make the changes stick this time around. W00t!
