30DC Day 23
Apr. 22nd, 2009 03:19 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
batskeetsEating Well: I did mostly-good today. Everything went quite swimmingly until the BBQ dinner, and those damned hot dogs. Even though I *wanted* to eat more of them, I didn't, but yecch, processed stuff like that is getting less and less satisfying, calorie for calorie.
Keeping Active: Belt test at wushu.
Emotional Health: Journaled, and also decided to be a smart monkey and go to bed at midnight, rather than staying up late with the BBQ crowd.
Other: Picked up my new DVD! Also grabbed a couple small things I needed at the store, and got all my new CSA box goodies sorted and put away.
I tried the 30-Day Shred DVD this morning, and I'm happy with it thus far. I did Level 1 today, and it was definitely challenging and sweat-inducing! I especially noticed it in my upper body, and that's with wimpy girl-pushups instead of full pushups.
I have no idea how a person in worse shape than me would do with this, but the moves are simple and easy to grasp (srsly, everyone knows how to do a jumping jack!), so if you get tripped up on choreography during aerobics class, you'll feel much more comfy with this. I'll see what kind of results I get after a week or two of this. :)
I did the DVD this morning during what's usually my solo time, though, and I still got interrupted! XD Andy apparently had to get up super-early to take his car into the shop. That was a one-time thing, though, so hopefully it won't happen again.
Keeping Active: Belt test at wushu.
Emotional Health: Journaled, and also decided to be a smart monkey and go to bed at midnight, rather than staying up late with the BBQ crowd.
Other: Picked up my new DVD! Also grabbed a couple small things I needed at the store, and got all my new CSA box goodies sorted and put away.
I tried the 30-Day Shred DVD this morning, and I'm happy with it thus far. I did Level 1 today, and it was definitely challenging and sweat-inducing! I especially noticed it in my upper body, and that's with wimpy girl-pushups instead of full pushups.
I have no idea how a person in worse shape than me would do with this, but the moves are simple and easy to grasp (srsly, everyone knows how to do a jumping jack!), so if you get tripped up on choreography during aerobics class, you'll feel much more comfy with this. I'll see what kind of results I get after a week or two of this. :)
I did the DVD this morning during what's usually my solo time, though, and I still got interrupted! XD Andy apparently had to get up super-early to take his car into the shop. That was a one-time thing, though, so hopefully it won't happen again.
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no subject
Date: 2009-04-22 10:51 pm (UTC)Eek, I need to get back to updating on my 30 day thing. I've been slacking!
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Date: 2009-04-22 11:48 pm (UTC)no subject
Date: 2009-04-23 01:55 am (UTC)