Jan. 9th, 2016

So, the theme that's emerging for 2016 is what I'm calling, "Kindness Without Excuses." Self-acceptance and forgiveness has been an important thing for me to build up--punishing myself and becoming an anxiety ball over every little thing was only going to wear me down to nothing, in the long run. In the process of adjusting my mindset, I've done a lot of things that I never thought I'd be able to do.

But, while that self-kindness has been wonderful to me, it's also becoming a reason to make excuses--an excuse to not do things. Or perhaps, to do the things I do, but without the capacity to be fully present for them, or to enjoy them very much. The fact is, to really grow as a person, you do have to push yourself out of your comfort zone every so often.

So, I'm looking to find the balance between pushing myself and being kind to myself. Moderation in all things, after all. That means being more focused and strategic about how and when I stretch myself, and how and when I give myself a break.

SUBTRACTING FROM MY LIFE:

  • Working after dinner. Working through the evenings has been a tempting thing to do, because I work well in the afternoons and evenings, but that also means feeling like I'm getting less down time. The reality is that I'll get that down time elsewhere, whether I like it or not--usually by accidentally frittering away time through social media or some other dumb thing. That's not really what you'd call high-quality down time And speaking of which...

  • Social media/e-mails before breakfast. I have gotten so incredibly bad at mornings that it's embarassing, and I know the Internet pit is 95% of it. I KNOW I can do better, because I did it when I had a day job. I just focused on getting ready, and worked once I got to work. I exercised and usually cooked breakfast and got there on time and everything. I mean, I wasn't *happy* when I was at my day job, but it's not really fair to say that mornings were the source of the misery.

  • Some derby things. I already started this (go me!) when I quit Travel Team, and again more recently by not re-applying for Officiating Committee, and I'm seriously considering breaking up with Web Team, as well. All of these were things that I felt passionate about when I started, but now enough time has passed that I'm burned out by them. Also, I think about the internet way too much already, so do I really need to dump volunteer hours into that? It'd be great to just focus on Captaining this season.

  • Working on weekends. I definitely want to be more vigilant about having full days off regularly, which means no work and no derby. Maybe even no social obligations, if Introvert Brain demands it. I already had the opportunity to do this last weekend, and it did put me in a much better headspace and made me more energetic about going back to work, and doing better work.

  • Things/people that suck up my energy and give nothing in return. It seems to be part of my narrative that I throw myself at things, whether they be projects or relationships, that just end up being one-way time-and-energy sinkholes, and yield little-to-no reward or fulfillment for me. If nobody cares what I'm doing, then I don't need to be spending my time on it. And if anyone DOES care what I'm doing, then they can do me the courtesy of showing it and making a contribution.



ADDING SOME THINGS:

  • A SMALL movie afternoon/night or other small-sized gathering, hopefully each month. Big parties are fun, sometimes, but smaller gatherings are what I need. It's too easy to float on the surface of loud, drinky gatherings, and make only tangential contact. And, I don't plan a lot of things, anyway, so if I'm going to ask others to put effort into our relationships, then I should try harder at it, too. My first movie night will be the day after the Season Opener, so it'll be awesome to lay around being sore and hang out with my bros and decompress!

  • A creative photoshoot every quarter. I don't want to say every month, because I want to pull together ideas that are more in-depth, and not just be phoning it in every month just so I can check off a box. I already have one in the planning stages, and I hope it'll be really neat.

  • Networking. It's been a struggle for me to find a networking group that isn't just elevator pitches and business card swapping, and that also has like-minded people in it. I don't like to be judge-y about what people believe, but I'm also reeeeally tired of pretending to be interested in numerology and DoTerra oils and other fluffy woo-woo things of that sort. SO, it seems that I've given myself the project of starting a networking group for derby people. There are a lot of people in derby who know each other on-the-track, but don't know each other's professional lives well (or at all). And, I know we already have a terrific culture of support in our nature, because that's a big part of what the derby community is about. I think this has a lot of potential!

  • Better eating. I wasn't exactly BAD at this in 2015, per se--my body composition has been pretty much the same, aside from getting more ripped when I started doing Crossfit. But, I did fall off the wagon in the Fall, in the sense that while I was eating a healthy amount of food, it was often eaten out and eaten in haste. I've started on a Freezer Meals project of sorts, where I use whatever bit of food budget I have at the end of a given week to pick up ingredients that I can bag up together and freeze, so when I get busy, I can just pull one out of the freezer and toss it in the crockpot before I leave the house in the morning--minimal thought and energy in those too-busy times that will inevitably happen. :)

  • Some kind of skill-building or online course. This may not happen until the off-season, but all the free evenings I had last summer were really nice, and I did good business in those months, so I think there'd be room for it. It'll likely be something in web development or web-specific design, because I'm fairly certain that any permanent job I'd have a shot at would be web-related.

March 2017

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